Relax massage3/20/2023 Ottawa location on Kent Streetīefore deciding to become a massage therapist, she worked in an office for 15 years and developed poor postures and suffered office related muscular tissues. She offers the Ashiatsu barefoot massage at Relax. The gliding stroke of Ashiatsu is extremely effective for deep tissue work, and offers the experience of incredibly consistent pressure and an incomparable sensation of flow. This is when the therapist uses their feet to apply deep pressure. Lillian is also certified in Ashiatsu Therapy. Within a typical treatment she can combine these different techniques to help relieve tight muscles from everyday use or injuries from overuse. Lillian’s professional techniques include Swedish massage, myofascial release, joint mobilizations, trigger point therapy and proprioceptive neuromuscular facilitation (PNF). Lillian graduated with honors in March 2019 from International Academy of Massage in Ottawa. Her practice incorporates techniques from her studies as an RMT, with CranioSacral Therapy, Visceral Manipulation, as well as other osteopathic techniques, and training in chronic pain management. Lisa works with patients to treat acute and chronic pain, TMJ dysfunction, digestive health issues, whiplash associated disorders, migraines and headaches, concussions, as well as the physical symptoms of anxiety, depression and stress. Lisa’s true passion is empowering patients to discover their own innate healing ability. The commitment to continuing education, general curiosity and her own personal healing journey, has helped her develop insight into the complexities of chronic pain, trauma and dysfunction in the human body. In addition to training as an RMT, Lisa has special interest and education in the energetics of the body, ontology and spirituality, and how they relate to health, holistic wellness and disease. A fierce proponent of patient-centred care, she believes that we all need to work together (practitioners as well as patients) in order to create workable healing solutions. They can offer recommendations so you get the most out of your session.Lisa is a Registered Massage Therapist, Certified CranioSacral Therapist, Spiritual Coach and writer, and has worked collaboratively in the field of integrative medicine since 2007 in both Ottawa, ON and Vancouver, BC. It’s always best to consult with your massage therapist before scheduling a session to decide which type of massage is going to be more beneficial for you since the needs of some symptoms overlap. This deeper pressure relaxes muscles, lowers blood pressure, helps break up scar tissue, and helps relieve side effects of chronic stress.ĭeep tissue massages are beneficial to those with minor musculature injuries (like those from accidents or sports), with chronic stress, and recovering from surgery. The therapist’s movements are against the grain of the muscle, rather than with it, to loosen muscles and soft tissue, which means there can often be discomfort during and immediately following the session. While a relaxation massage uses lighter pressure to create repose, deep tissue massage uses much firmer pressure and is not necessarily relaxing. It also benefits those with increased levels of stress or anxiety, high blood pressure, and difficulty sleeping. If you work in a job where you’re sitting for long hours at a time, developing stiffness in your upper back and neck, relaxation massage would be the right choice for you. This results in whole-body and mind relaxation, stress reduction, improved circulation, and a boost to the immune system. It works by increasing circulation, stretches tendons and ligaments, and energizes the skin and nervous system. Pressure is applied to muscles in the direction of blood flow to the heart, but not as much pressure as in a deep tissue massage. Often referred to as a Swedish massage, a relaxation massage is meant to do just that – relax you. The two most common types of massages people end up settling on are relaxation and deep tissue however, there is often confusion about the difference, so you may not know which one will be more beneficial to you. If you’re like most people looking at getting a massage for the first time, you may be looking for some direction on which route to take since there are multiple options.
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