Sononym for spped3/25/2023 The annoying consequence of the slowed metabolism is that you will gain weight again at a certain time. And that is particularly disadvantageous. Of course, you will lose weight, but unfortunately, your metabolism also slows down. If you want to lose even more weight, then you should eat even less. After all, you eat less and your body still needs calories to keep your heart beating, your lungs to function and your brain to work, just to name a few.Īfter a few weeks, the body is used to the 'new' state (eating less) and will no longer lose weight. Why and when does the rate of metabolism drop?īecause the speed of the metabolism decreases due to the low-calorie diet, your body is more economical with the energy it still gets. A slight increase in muscle mass already does a lot.ĭid you also know that muscle mass takes up to 4 times less space than fat mass? By working on a bit of muscle mass, you will also become slimmer! Of course, you don't have to become an overly muscular Hulk to take advantage of this effect. Muscle mass is therefore a good calorie burner. Maintaining 1 kilogram of fat costs the body about 9 calories. Roughly speaking, you can say that maintaining 1 kilo of muscle costs around 90 calories per day. Maintaining 1 gram of muscle requires up to 10 times more energy than maintaining 1 gram of body fat. Growing muscle mass is a particularly effective way to boost your metabolism. The role of muscles in speeding up your metabolism So you burn more calories when you sit on the couch in the evening and when you sleep at night. After all, you burn more calories.Įven when you are at rest, the body burns more calories due to a faster working metabolism. A result of a faster working metabolism can be that you lose weight. When your metabolism works faster, your body automatically burns more calories per day. Now that you know more about the meaning of metabolism, let's take a look at why you might want to speed up your metabolism. I will give you some useful insights that you can apply yourself so that you can speed up your metabolism yourself. Many visitors to this website want to lose weight (and then not gain it again!). Let's first look at what metabolism does. As a result, you gradually gain weight and there is nothing you can do about it. Unfortunately, they do affect the speed of your metabolism.Īge, for example, slows down the metabolism. These are factors such as age, gender, height, hormone balance, and hereditary factors. Mind you, there are also several physiological factors that you cannot influence. You can influence your metabolism by making certain choices in your exercise and diet. What does metabolism mean, and what is the way and rate at which your body converts calories from food and drink into energy? The better and faster your metabolism works, the better you can lose weight or maintain your weight (once you have lost weight). Fortunately, there are also things that you can influence and that is what this article is about. How beautiful is that? Certain physiological factors, such as age and gender, affect the rate of metabolism. The more calories you burn daily, the more this contributes to a healthy weight. The faster your metabolism works, the more calories you burn. So if you want to lose weight, it's a good idea to speed up your metabolism. On the other hand, a fast-working metabolism can make you lose weight. A slow metabolism can cause you to gain weight. What does the word metabolism mean? Your metabolism plays an extremely important and large role in your body weight and weight control.
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